Golden Red Lentil Soup
A cozy, turmeric-warmed lentil soup that comes together in one pot with pantry staples.
Lunch
Green Power Grain Bowl
A bright, filling bowl of farro, roasted broccoli, avocado, and a lemony tahini drizzle.
This is the bowl our coaches reach for on a busy Tuesday. It is fiber-rich, deeply green, and endlessly adaptable to whatever is in the crisper drawer.
Ingredients
- 1 cup cooked farro or brown rice
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 ripe avocado, sliced
- 1 cup baby spinach
- 2 tbsp tahini
- Juice of 1 lemon
- 1 small garlic clove, grated
- Warm water to thin
- Sea salt and pepper
- Toasted pumpkin seeds
Method
- Heat the oven to 425F. Toss broccoli with olive oil, salt, and pepper, and roast 18 to 20 minutes until edges char.
- Whisk tahini, lemon juice, garlic, and a splash of warm water until pourable. Season to taste.
- Build each bowl with farro, spinach, roasted broccoli, and avocado.
- Drizzle generously with the tahini sauce and finish with pumpkin seeds.
Coach's tip. Double the tahini sauce and keep it in the fridge. It turns any pile of vegetables into dinner.
Recipes are general wellness suggestions and not tailored dietary or medical advice. Adjust for your own needs and any guidance from your care team.
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