Green Power Grain Bowl
A bright, filling bowl of farro, roasted broccoli, avocado, and a lemony tahini drizzle.
Breakfast
Vanilla Berry Overnight Oats
The five-minute breakfast that sets you up for a steady morning, made the night before.
No cooking, no morning scramble. Layered oats that hold you until lunch, with fiber, protein, and real fruit built in.
Ingredients
- 1/2 cup rolled oats
- 2/3 cup milk of choice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1/2 tsp vanilla
- 1 tsp maple syrup
- 1/2 cup mixed berries
- Chopped nuts to finish
Method
- Stir oats, milk, yogurt, chia, vanilla, and maple in a jar.
- Fold in half the berries.
- Cover and rest in the fridge overnight, or at least 4 hours.
- In the morning, top with the rest of the berries and a scatter of nuts.
Coach's tip. Make three jars at once on Sunday and breakfast is handled through Wednesday.
Recipes are general wellness suggestions and not tailored dietary or medical advice. Adjust for your own needs and any guidance from your care team.
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