Program No. 06

1:1 Nutrition Coaching

Our flagship program. A dedicated coach, a plan shaped around your real life, and steady support to make the changes stick.

What you will gain

Outcomes we work toward together

A plan designed only for you
A dedicated certified coach
Between-session messaging support
Habits that hold long after we finish

These describe general goals, not guaranteed results. Individual experiences vary.

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What it is

1:1 Nutrition Coaching is the most personal way to work with Fernwell. You are matched with a certified coach who learns your goals, your history, your preferences, and your constraints, then builds a plan that fits the life you actually live.

How we work together

After a ninety-minute intake, we meet regularly, in person in Boulder or by video, and stay in touch between sessions. Your plan evolves as you do. We measure success by energy, habits, and how you feel, alongside any goals you set.

Who it fits

Anyone who wants focused, individual guidance. If you are managing a health condition, we collaborate with your physician or registered dietitian and keep clinical decisions in their hands.

A wellness program, not medical care. This program provides general nutrition and wellness coaching. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your physician or a registered dietitian about your individual health needs.

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Habits

Weight Balance

Steady, sustainable habits for a body that feels good, built without crash rules or off-limits lists.

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Digestion

Digestive Wellness

A gentle, whole-food rhythm to help you feel lighter, calmer, and more comfortable after meals.

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Plant-Forward

Plant-Forward Eating

Make vegetables the best part of the plate with flavor-first cooking and easy weeknight wins.

Learn more