Green Power Grain Bowl
A bright, filling bowl of farro, roasted broccoli, avocado, and a lemony tahini drizzle.
Dinner
Miso-Glazed Grain & Greens
Savory miso-glazed mushrooms over nutty grains and quick-wilted greens.
Umami-rich and deeply satisfying, this is proof that plant-forward dinners can taste like a treat, not a compromise.
Ingredients
- 1.5 cups cooked barley or brown rice
- 2 cups mixed mushrooms, sliced
- 1 tbsp white miso
- 1 tbsp tamari
- 1 tsp maple syrup
- 1 tsp sesame oil
- 3 cups baby greens
- 1 scallion, sliced
- Toasted sesame seeds
Method
- Whisk miso, tamari, maple, and sesame oil into a glaze.
- Sear the mushrooms in a hot pan until golden, then add the glaze and toss to coat.
- Wilt the greens in the same pan for 1 minute.
- Serve over warm grains and finish with scallion and sesame.
Coach's tip. Miso keeps for months in the fridge and adds savory depth to dressings, soups, and marinades.
Recipes are general wellness suggestions and not tailored dietary or medical advice. Adjust for your own needs and any guidance from your care team.
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